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Cable pulldown1/10/2024 ![]() ![]() Considering the main objectives of lat pull-down, we concluded that FNL is the better choice, whereas BNL is not a good lat pull-down technique and should be avoided. It involves pulling a bar down towards your chest while seated and keeping your. ![]() BB exhibited BNL higher than V-bar/FNL and V-bar higher than FNL in both concentric and eccentric phases. The lat pulldown is a compound exercise performed using a lat pulldown machine. PD presented BNL higher than FNL/V-bar and FNL higher than V-bar in the concentric phase and BNL higher than V-bar in the eccentric phase. It is a compound, multi-joint movement that builds strength and requires your body to engage the core and abs for balance while performing it. This makes it a great isolation exercise to increase pull-up strength. Cable pulldowns use a weighted cable system to target the back, arms, and abdominal muscles. For LD, there was no difference between techniques. The lat pulldown is a machine or cable-based exercise that mimics the movement patterning of a pull-up. During the eccentric phase, FNL/V-bar was higher than BNL. During the concentric phase, PM value showed the FNL to be significantly higher than V-bar/BNL and V-bar higher than BNL. A series of two-way repeated measures analysis of variance was used to compare the results, with Tukey-Kramer as the post hoc test and alpha = 0.05. For each technique, the root mean square from the EMG signal was registered from the pectoralis major (PM), latissimus dorsi (LD), posterior deltoid (PD), and biceps brachii (BB) and further normalized in respect to that which presented the highest value of all the techniques. Performing back exercises with cable machines can also help to boost your other larger compound lifts such as deadlifts or overhead press. ![]() Twenty-four trained adult men performed 5 repetitions of behind-the-neck (BNL), front-of-the-neck (FNL), and V-bar exercises at 80% of 1 repetition maximum. AugUsing a cable machine for back exercises can give you some amazing gains in building a stronger, thicker and wider back. Nick Tumminello show you 3 Ways to do the Straight Arm Cable Pull Downs Exercise, as demonstrated by Deanna Avery. The purpose of this work was to evaluate the activity of the primary motor muscles during the performance of 3 lat pull-down techniques through surface electromyography (EMG). ![]()
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